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I have just stumbled across some old writing of mine - words from when I was 22. Reading them, I feel her so strongly: the pressure I put on myself, the desperate desire to keep up, to prove I was enough. But beneath it all, a deep knowing lived in my bones - the quiet whisper that I needed to slow down. I feel sad for that girl who tried so hard, who chased a train she wasn’t sure she could catch. And yet, I’m full of gratitude - for the lessons, the growth, and for where li

In a world that often prioritizes mental tasks over physical awareness, many of us find ourselves disconnected from our bodies. This disconnection can lead to stress, anxiety, and even physical ailments. Somatic movement offers a pathway back to our bodies, allowing us to reconnect, heal, and thrive. This blog post will explore the principles of somatic movement, its benefits, and practical ways to incorporate it into your daily life. Understanding Somatic Movement Somatic mo

In a world that often feels chaotic and overwhelming, finding a space to connect, reflect, and rejuvenate is essential. Women’s circles and retreats offer a unique opportunity to nourish the soul, fostering deep connections and personal growth. These gatherings create a safe environment where women can share their experiences, support one another, and explore their inner selves. What Are Women’s Circles? Women’s circles are gatherings of women who come together to share, list

Breath work is more than just a trend; it is a powerful tool for self-discovery and healing. In a world filled with distractions and chaos, many people are seeking ways to reconnect with their inner selves. Breath work offers a pathway to unlock inner wisdom, enhance mental clarity, and promote emotional well-being. This blog post will explore the various techniques of breath work, its benefits, and how you can incorporate it into your daily routine. Understanding Breath Work